Is a Keto Diet Healthy – Top Health Advantages and Disadvantages

Ketogenic diets are regarded as one of the most effective meal plans to aid in weight loss. It works by making the body enter a metabolic state, known as ‘Ketosis’, where the amount of ketone bodies in the bloodstream can increase beyond normal – making the body burn up fat to get the energy that is needed for keeping the standard functions running well and ensuring that the energy levels are high enough for daily activities. When it comes to whether such a diet is healthy, there are some advantages as well as a few disadvantages for health.

Health Advantages of Ketogenic Diet

These include:

  • Fat combustion – It boosts the ability of the body to use up existing fat deposits to produce energy. In the metabolic state known as Ketosis, the body is compelled to burn fats for fuel.
  • Ketone excretion – Ketones are excreted as wastes through urine, and the body does not need to store energy substrates to be used at a later period.
  • Reducing insulin levels – A reduction in the level of insulin in the body leads to free glycerol being released, and helps promote lipolysis. When insulin level is high, lipolysis is blocked from using fats for producing energy. Low level of insulin supports the release of HGH and other important hormones that aid in fat loss.
  • Protein Sparing – Once your body enters the state of ketosis, it requires ketones instead of glucose. Your body contains a lot of fat and protein oxidation will not be required for gluconeogenesis for the production of glucose. This will make protein be used for other physical functions.
  • Appetite suppression – You are likely to sense less hunger when your body enters the ketogenic state. You can live on even a diet that is low in calories and not sense hunger while consuming foods that are high in carbohydrates.

Health Disadvantages of Ketogenic Diet

Despite such advantages, a ketogenic diet can cause some problems such as triggering brain fog, tiredness and micronutrient deficiencies as well as changed blood lipid profile. Another possible issue is Ketoacidosis, a harmful state where the amount of ketones within the bloodstream skyrocket sharply.

Despite being an effective weight loss diet, it might not be the best solution for everyone. It is important to consult an expert dietitian or doctor before taking up this diet plan that restricts the amount of carbohydrate intake into the body.